So I went between a 8 and 7 min/mile for my speed part of my run and 10min/mile for recovery. Felt really good with the speed and happy to accomplish the 45 minutes of running.
In transformation,
Yvonne
Sunday, February 16, 2014
Week 10: Saturday - 45 Minute Fartlek
So my 45 minute fartlek training run transpired to a 5.43 mile run on the treadmill and a great calorie burn! Feeling strong I decided to toggle between comfortable jog and full blow out speed every 2 minutes with full blow spped lasting 30 seconds. When your going about 7 min/mile pace; every second feels like a mile yet the 2 minute recovery feels great and I was ready to break out into speed mode well after recovery.
So I went between a 8 and 7 min/mile for my speed part of my run and 10min/mile for recovery. Felt really good with the speed and happy to accomplish the 45 minutes of running.
In transformation,
Yvonne
So I went between a 8 and 7 min/mile for my speed part of my run and 10min/mile for recovery. Felt really good with the speed and happy to accomplish the 45 minutes of running.
In transformation,
Yvonne
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