I completed 6 miles during lunch at an average pace of 10:30 min/mile. With nearly a minute added to my pace from Sunday's long run; the culprit was the course of this run had much more hills. I have run this course before (my work day course) yet only up to mile 5. The 1 mile after was pretty much a steep hill going further into DC and then turning around to bacically climb up a mile long hill.
I started out great and enjoyed the ride going down from about mile 2.25 to 3 knowing that I would have to climb coming back up. I did need to take a couple of walking breaks one I turned to go back but once I got off the hill I was able to regain momentum and finish the run!
In Transformation,
Yvonne
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