First, I did catch up my with my 5 miles yesterday (Friday) and ran outdoors. It was a great sunny brisk day and the 5 miles went by well. I was able to complete the 5 miles at 9:36 min/mile!. My pace is improving and I am feeling more confident with mileage between 3 and 5 miles.
Today called for a 40 minute tempo run. I decided to of course warm up and ran at 9:30min/mile pace. What was great was that at about 30 minutes into the run, I was able to bring down the pace to 9:22min/mile and complete the 40 minute run.
It was definitely hard to get out this morning to head to gym and run - I realized that consistency starts with the motivation to do! I knew I would completely hate myself if I did not and had to "make up". Being able to stay on schedule definitely feels a lot better and I am looking forward to continuing.
In Transformation,
Yvonne
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Remember, the feeling you get from a good run is far better than the
feeling you get from sitting around wishing you were running.
Sarah Condor, runner and author
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Sarah Condor, runner and author
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