Yesterday was a forced rest day due to the fact that after the icy snow on Monday, a full blow snow storm hit yesterday which at the end of it all put layers of ice, snow then ice on the ground! I also did not want to risk driving on ice so I caved in....happily as I was pretty sore after my first long run on Monday.
So after a well needed rest yesterday I ran the 3 miles for yesterday today and will do my "Wednesday Hills" on Friday. I will continue to try and keep on schedule however ad in the past I did make Wednesdays rest days yet I am truly going to follow Mr. Higdon's schedule as best as I can...though missing the first two week of being exact, I am happy to just get through each session.
Today, I ran the 3 miles outdoor and though there were still patches of ice and snow on the ground, it was a beautiful winter day. my ipod lost battery however at mile 2.70 at 32 minutes. I believe that I would have completed the 3 miles under 34mins 20 secs by a couple of seconds! So hopefully slowing inching my way down in pace time every workout!
In Transformation,
Yvonne
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