So ended up doing 3 miles after work in beautiful DC instead of around my hilly neighborhood. With the weather in the high 50's all runners where on the road as runners have to take advantage of the weather and run outside - thus my "Runners goin' 2 Run" reference!
DC Proper is mainly flat so took advantage of that and tried to push the pace; I ran the 3 miles under 28 minutes by 2 seconds! Hey every second counts - they turn into minutes - which turns into Boston Qualifying Time! OK a bit much yet happy to have have gotten of the hamster weel.
Today's calorie count made it just to about 1460 with oatmeal for breakfast, tuna fish sandwich for lunch and couscous and vegetarian chilli for dinner. Almonds and banana for snack. With a calorie burn of about 354 with the three mile run I am still in calorie range to lose my pound for the week.
Where are your outdoor activities done? Any favorite place you like to go - scenic paths, near the water maybe?
Here's to BQing' in 2015!
Yvonne
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